Small yam

Item Rating: 87/100

One cup of Small yam is around 236 grams and contains approximately 204 calories, 2.7 grams of protein, 0.2 grams of fat, and 49 grams of carbohydrates.

Small Yam is a nutritious tuber celebrated in numerous cuisines, particularly in West African and Caribbean dishes. Packed with essential vitamins and minerals, this versatile ingredient is rich in fiber, promoting digestive health, while offering a low-calorie option for your meals. Its naturally sweet flavor enhances both savory and sweet recipes alike. Whether boiled, roasted, or mashed, Small Yam provides a healthy alternative to processed carbohydrates, making it a great choice for those looking to maintain a balanced diet. Dive into the delicious world of Small Yam and discover the joy of wholesome eating!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	203.6363

Total Fat 0.1818g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6364mg	0%
Total Carbohydrate 49.0908g	0%
Dietary Fiber 7.2727g	0%
Total Sugars 0.9091g
Protein 2.7272g	0%

Vitamin D 0IU	0%
Calcium 30.909mg	0%
Iron 1.4546mg	0%
Potassium 1483.6363mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 5.2%

Carbs: 94.0%