1 serving (130 grams) contains 118 calories, 1.5 grams of protein, 0.1 grams of fat, and 27.5 grams of carbohydrates.
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Nutrition Information
Calories |
214.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.5 mg | 0% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 0.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.9 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small yam
Small yams are root vegetables known for their sweet, nutty flavor and vibrant orange or white flesh. Native to regions like Africa, Asia, and the Caribbean, yams are distinct from sweet potatoes, though often confused with them. Rich in dietary fiber, they aid digestion and help maintain healthy blood sugar levels. Yams are a great source of vitamins C and B6, offering immune support and promoting brain health. They also contain potassium, which supports heart health and muscle function. Their antioxidants combat free radicals, contributing to overall wellness. However, due to their natural starch content, yams are calorie-dense, so portion control is recommended for individuals managing their weight or carbohydrate intake. Commonly used in African and tropical cuisines, yams can be roasted, boiled, or mashed, and often serve as a staple in hearty, comforting dishes. Their versatility makes them a nutritious addition to balanced meals.
