Small yam deep fry
One cup of Small yam deep fry is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Small Yam Deep Fry is a delightful snack originating from West African cuisine, where yams are celebrated for their hearty texture and rich flavor. These golden-brown bites are made from fresh, tender yams, sliced and deep-fried to crispy perfection. While the delicious crunch may tempt you, keep in mind that deep-frying adds calories and fat. However, yams are naturally high in fiber and packed with vitamins, making Small Yam Deep Fry a tasty treat that also offers nutritional benefits. Enjoy them as a side dish or a satisfying appetizer, bringing a taste of Africa to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 2.381g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories