1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small wrap
The Small Wrap is a versatile, handheld meal inspired by global cuisines, often associated with Mediterranean or Mexican traditions. Typically, it consists of a soft flatbread or tortilla encasing a combination of fresh vegetables, protein options such as grilled chicken, beans, or tofu, and flavorful spreads or sauces like hummus or salsa. This compact wrap balances taste and nutrition, offering fiber from vegetables and healthy proteins to support energy and muscle growth. Depending on the ingredients, it may also provide essential vitamins and minerals, while low-fat options can help manage calorie intake. However, health-conscious eaters should be mindful of high-calorie additions like creamy dressings, processed meats, or excess cheese, which can increase saturated fats. The Small Wrap is a perfect choice for a speedy, customizable meal that fits a balanced diet, accommodating a variety of dietary preferences and lifestyles.
