Small whopper meal

Small whopper meal

Fast Food

Item Rating: 65/100

1 serving (450 grams) contains 900 calories, 25.0 grams of protein, 45.0 grams of fat, and 100.0 grams of carbohydrates.

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473.7
calories
13.2
protein
52.6
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.8g)
Calories
473.7
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 31.6 mg 10%
Sodium 631.6 mg 27%
Total Carbohydrates 52.6 g 19%
Dietary Fiber 2.6 g 9%
Sugars 6.3 g
protein 13.2 g 26%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.1 mg 11%
Potassium 263.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

44.2%
11.1%
44.8%
Fat: 213 cal (44.8%)
Protein: 52 cal (11.1%)
Carbs: 210 cal (44.2%)

About Small whopper meal

The Small Whopper Meal features the iconic Whopper sandwich, a flame-grilled beef patty topped with fresh lettuce, ripe tomatoes, sliced pickles, creamy mayo, ketchup, and onions, all served on a sesame seed bun. Accompanied by a small serving of crispy golden fries and a small soft drink, this meal is a classic offering within American fast-food cuisine. Its flame-grilled patty provides a source of protein, while the veggies contribute vitamins and fiber. However, the meal is high in calories, saturated fat, sodium, and added sugars, especially when paired with fries and a sugary soda. Portion control and mindful consumption can help balance indulgence with healthier habits.