Small wholewheat tortilla

Small wholewheat tortilla

Grain

Item Rating: 72/100

1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.

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591.7
calories
23.7
protein
106.5
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.7g)
Calories
591.7
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1183.4 mg 51%
Total Carbohydrates 106.5 g 38%
Dietary Fiber 17.8 g 63%
Sugars 5.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 236.7 mg 18%
Iron 7.1 mg 39%
Potassium 532.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.9%
15.1%
16.9%
Fat: 106 cal (16.9%)
Protein: 94 cal (15.1%)
Carbs: 426 cal (67.9%)

About Small wholewheat tortilla

Small wholewheat tortillas are versatile flatbreads commonly used in Mexican cuisine to create wraps, tacos, and quesadillas. Made primarily from whole wheat flour, water, and a touch of salt and oil, these tortillas provide a nutritious alternative to their white flour counterparts. The whole wheat base is rich in dietary fiber, promoting healthy digestion and helping with satiety. Additionally, they contain essential vitamins and minerals such as B vitamins and magnesium. Their smaller size makes them ideal for portion control, supporting balanced eating habits. While they have a modest calorie count, some pre-packaged versions may include added preservatives or sodium, so it’s wise to check the label if store-bought. Overall, small wholewheat tortillas offer a wholesome, nutrient-packed foundation for a variety of meals, making them a smart choice for health-conscious individuals seeking flavorful yet nourishing options.