1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 532.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small wholewheat tortilla
Small wholewheat tortillas are versatile flatbreads commonly used in Mexican cuisine to create wraps, tacos, and quesadillas. Made primarily from whole wheat flour, water, and a touch of salt and oil, these tortillas provide a nutritious alternative to their white flour counterparts. The whole wheat base is rich in dietary fiber, promoting healthy digestion and helping with satiety. Additionally, they contain essential vitamins and minerals such as B vitamins and magnesium. Their smaller size makes them ideal for portion control, supporting balanced eating habits. While they have a modest calorie count, some pre-packaged versions may include added preservatives or sodium, so it’s wise to check the label if store-bought. Overall, small wholewheat tortillas offer a wholesome, nutrient-packed foundation for a variety of meals, making them a smart choice for health-conscious individuals seeking flavorful yet nourishing options.
