1 serving (50 grams) contains 130 calories, 5.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small whole wheat wrap
A Small Whole Wheat Wrap is a versatile and nutritious option that serves as a staple in various cuisines, particularly Mediterranean and Mexican. Made with whole wheat flour, it offers more fiber and nutrients than traditional white flour wraps, promoting digestion and longer-lasting energy. The wrap contains essential vitamins and minerals like magnesium, zinc, and B vitamins. Its compact size makes it perfect for a light meal or snack, often used to encase vegetables, lean proteins, or healthy spreads. While generally a healthy choice, the nutritional profile can vary based on added ingredients, such as oils or sugars, included during preparation. Low in saturated fats and cholesterol, it can also be part of a heart-healthy diet. However, portion control is key, as excessive fillings or calorie-dense toppings might outweigh its benefits. An excellent carbohydrate source, it complements a balanced and wholesome eating plan.
