Small whole wheat bun

Item Rating: 75/100

One cup of Small whole wheat bun is around 236 grams and contains approximately 495 calories, 22 grams of protein, 8.2 grams of fat, and 93 grams of carbohydrates.

Small Whole Wheat Bun is a delicious and nutritious choice for any meal. Made from 100% whole wheat flour, it’s packed with fiber, promoting digestive health and keeping you feeling full longer. This versatile bun hails from wholesome baking traditions, perfect for sandwiches or as a side to your favorite dishes. With no added sugars and minimal preservatives, it's a healthier alternative to refined bread options. Enjoy the nutty flavor and soft texture while nourishing your body. Fuel your day with the goodness of a Small Whole Wheat Bun!

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Portion size

Nutrition Facts

Serving size	(236.2637g)

Amount per serving	% Daily Value*
Calories	494.5054

Total Fat 8.2418g	0%
Saturated Fat 1.6484g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 934.0658mg	0%
Total Carbohydrate 93.4066g	0%
Dietary Fiber 10.9891g	0%
Total Sugars 10.9891g
Protein 21.978g	0%

Vitamin D 0IU	0%
Calcium 219.7803mg	0%
Iron 7.6923mg	0%
Potassium 384.6154mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 16.4%

Carbs: 69.7%