1 serving (43 grams) contains 120 calories, 5.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105.0 mg | 48% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 16.6 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 442.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small whole wheat bun
A small whole wheat bun is a baked bread roll crafted primarily from whole wheat flour, water, yeast, and a touch of sugar and salt. Whole wheat flour retains the bran and germ of the wheat kernel, making it a nutritious alternative to refined white flour buns. This bun is often enjoyed in Western cuisines, commonly paired with burgers, sandwiches, or soups. Its high fiber content supports digestive health, aids in satiety, and contributes to steady energy release. Whole wheat also delivers essential nutrients like manganese, magnesium, and B vitamins. However, depending on the recipe, it may contain added sugars or oils, so moderation is key. The small size makes it a convenient and portion-controlled option for meals or snacks, offering a wholesome base for savory or sweet toppings.
