Small whole wheat bun

Small whole wheat bun

Bakery

Item Rating: 72/100

1 serving (43 grams) contains 120 calories, 5.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

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663.0
calories
27.6
protein
121.5
carbohydrates
8.3
fat

Nutrition Information

1 cup (237.6g)
Calories
663.0
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1105.0 mg 48%
Total Carbohydrates 121.5 g 44%
Dietary Fiber 16.6 g 59%
Sugars 16.6 g
protein 27.6 g 55%
Vitamin D 0 mcg 0%
Calcium 221.0 mg 17%
Iron 8.3 mg 46%
Potassium 442.0 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.4%
16.5%
11.1%
Fat: 74 cal (11.1%)
Protein: 110 cal (16.5%)
Carbs: 486 cal (72.4%)

About Small whole wheat bun

A small whole wheat bun is a baked bread roll crafted primarily from whole wheat flour, water, yeast, and a touch of sugar and salt. Whole wheat flour retains the bran and germ of the wheat kernel, making it a nutritious alternative to refined white flour buns. This bun is often enjoyed in Western cuisines, commonly paired with burgers, sandwiches, or soups. Its high fiber content supports digestive health, aids in satiety, and contributes to steady energy release. Whole wheat also delivers essential nutrients like manganese, magnesium, and B vitamins. However, depending on the recipe, it may contain added sugars or oils, so moderation is key. The small size makes it a convenient and portion-controlled option for meals or snacks, offering a wholesome base for savory or sweet toppings.