1 serving (28 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small white tortilla
Small white tortillas are a staple of Latin American cuisine, known for their soft texture and versatility in dishes like tacos, quesadillas, and wraps. Typically made from refined white flour, water, a small amount of salt, and occasionally fat like vegetable oil or shortening, these tortillas are lightweight and easy to fold or roll. While they provide a quick source of carbohydrates, their refined flour base lacks the fiber and nutrients found in whole grain alternatives. They are generally low in calories and fat, making them a manageable choice for portion-controlled meals, but can contribute to a higher glycemic index when consumed in excess. Pairing small white tortillas with lean proteins, fresh vegetables, and healthy fats can boost the overall nutritional balance of a meal. They’re best enjoyed in moderation as part of a varied and balanced diet.
