1 serving (70 grams) contains 180 calories, 5.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
606.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 842.1 mg | 36% | |
| Total Carbohydrates | 117.9 g | 42% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 26.9 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.4 mg | 5% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 168.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small white roll with low sugar strawberry jam
A Small White Roll with Low Sugar Strawberry Jam offers a simple yet satisfying treat. The roll is made from refined white flour, water, yeast, and a hint of salt, producing a soft, airy texture. The jam is crafted using ripe strawberries and reduced sugar, preserving natural sweetness while reducing added sugars compared to traditional jams. This combination is often associated with European breakfast or tea-time traditions, offering a quick and convenient option for a light meal or snack. While the roll itself provides minimal fiber and nutrients due to the refined flour, the low sugar strawberry jam adds a touch of fruit-based vitamins and antioxidants. However, moderation is key, as the overall carbohydrate content can be high. For a healthier twist, consider pairing with whole-grain rolls or additional fresh fruit for added fiber and nutrition.
