1 serving (170 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.9 mg | 0% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.7 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 861.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small white potato
The small white potato is a versatile root vegetable originating from the Americas and celebrated worldwide in various cuisines. With a subtly sweet, earthy flavor and creamy texture, it is ideal for boiling, roasting, or mashing. Nutritionally, small white potatoes are a good source of complex carbohydrates, providing sustained energy. They contain fiber to support digestive health and are rich in vitamin C, which boosts immunity and skin health. Potassium, an essential mineral for heart function and muscle contraction, is abundantly present. Though low in fat, they lack significant protein or other healthy fats, making them less nutrient-dense compared to certain other foods. Cooking methods significantly influence their health value; frying or adding heavy toppings can increase calorie and fat content. Enjoyed in dishes ranging from traditional Latin American stews to comforting European potato salads, small white potatoes are a nutritious, satisfying addition to meals when prepared thoughtfully.
