Small white potato
One cup of Small white potato is around 236 grams and contains approximately 181 calories, 4.9 grams of protein, 0.3 grams of fat, and 42 grams of carbohydrates.
Small White Potato is a versatile and delicious tuber known for its creamy texture and mild flavor. Rich in essential vitamins like vitamin C and B6, as well as potassium, these potatoes are a great source of energy. Often found in various cuisines, from classic American mashed potatoes to Italian gnocchi, they adapt beautifully to countless dishes. While they're low in calories and fat, it's best to enjoy them with healthy cooking methods like baking or steaming to keep the benefits intact. Discover the delightful simplicity of Small White Potato in your next meal!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180.5556 |
| Total Fat 0.2777g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13.889mg | 0% |
| Total Carbohydrate 41.6668g | 0% |
| Dietary Fiber 5.2778g | 0% |
| Total Sugars 1.6667g | |
| Protein 4.8611g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.7778mg | 0% |
| Iron 1.5279mg | 0% |
| Potassium 861.1112mg | 0% |
Source of Calories