1 serving (25 grams) contains 67 calories, 2.1 grams of protein, 0.8 grams of fat, and 12.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1300 mg | 56% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 15 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 8 mg | 44% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small white bread
Small white bread is a soft, versatile baked good made primarily from refined wheat flour, water, yeast, sugar, salt, and sometimes enriched with additional nutrients like iron and B vitamins. Its light texture and neutral flavor make it a staple in many cuisines worldwide, though it is most commonly associated with Western diets. White bread is convenient and pairs well with both savory and sweet spreads, making it a popular choice for sandwiches and snacks. While it provides quick energy due to its high carbohydrate content, its refining process removes much of the fiber and certain nutrients found in whole-grain options. For this reason, white bread is less nutritious and may lead to rapid blood sugar spikes. Consuming it in moderation and as part of a balanced diet can help mitigate these effects. Opt for varieties with added whole grains for a healthier option.
