Small watermelon

Item Rating: 80/100

One cup of Small watermelon is around 237 grams and contains approximately 71 calories, 1.5 grams of protein, 0.4 grams of fat, and 18 grams of carbohydrates.

Small Watermelon is a delightful summer fruit, bursting with juicy sweetness. Originating from Africa, this compact version of the traditional watermelon packs a punch in flavor while being rich in hydration. With its vibrant green skin and bright red flesh, it’s not only visually appealing but also loaded with vitamins A and C, plus antioxidants that promote healthy skin. Low in calories and high in water content, Small Watermelon makes a perfect guilt-free snack, ideal for picnics or as a refreshing addition to salads. Enjoy the taste of summer with every bite!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	71.1864

Total Fat 0.3559g	0%
Saturated Fat 0.0475g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3729mg	0%
Total Carbohydrate 17.7966g	0%
Dietary Fiber 1.1864g	0%
Total Sugars 11.8644g
Protein 1.4831g	0%

Vitamin D 0IU	0%
Calcium 23.7288mg	0%
Iron 0.3559mg	0%
Potassium 332.2034mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 7.4%

Carbs: 88.6%