1 serving (1520 grams) contains 456 calories, 9.1 grams of protein, 2.3 grams of fat, and 114.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.3 mg | 0% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 14.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 237.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small watermelon
Small watermelon is a delightful fruit known for its sweet, refreshing flavor and vibrant red flesh. Native to Africa, watermelons have become a staple around the globe, especially in summer cuisine. This variety offers the same benefits as larger watermelons but in a compact size, making it ideal for smaller households or quick, single-serving snacks. Rich in vitamins A and C, small watermelon supports healthy skin and immune function. It’s also an excellent source of hydration, as it’s composed of over 90% water, and contains key electrolytes like potassium. Additionally, it boasts antioxidants such as lycopene, which may promote heart health and combat cellular damage. Low in calories and fat-free, it’s a guilt-free treat. However, due to its natural sugars, moderation is key for those managing blood sugar levels. Small watermelon can be enjoyed fresh, blended in beverages, or as part of fruit salads.
