1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small vegetable cheese sandwich
The Small Vegetable Cheese Sandwich is a simple yet flavorful snack inspired by classic Western-style sandwiches. It consists of fresh, crunchy vegetables like lettuce, cucumber, and tomato layered between two slices of whole-grain or white bread, along with a slice of cheese for added creaminess. Variations may include a light spread of butter, mayonnaise, or mustard for extra taste. This sandwich offers a balanced combination of fiber from the vegetables and energy from the carbohydrates in the bread, making it a convenient option for a quick meal or snack. The cheese provides protein and calcium, but it also contains saturated fat, so moderation is key for those monitoring their fat intake. Its compact size makes it ideal for portion control, ensuring you enjoy a wholesome, nutrient-packed bite without overindulging. Perfect for kids and adults alike, this versatile sandwich suits nearly any palate.
