Small tuna baguette

Small tuna baguette

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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529.4
calories
29.4
protein
58.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.0%
23.0%
31.0%
Fat: 158 cal (31.0%)
Protein: 117 cal (23.0%)
Carbs: 235 cal (46.0%)

About Small tuna baguette

The Small Tuna Baguette is a flavorful and convenient option rooted in European cuisine, particularly French-inspired sandwich traditions. This item features flaky, protein-rich tuna blended with light mayonnaise, complemented by crisp lettuce for freshness and a hint of crunch. All of this is nestled within a mini baguette, offering a chewy yet satisfying texture typical of artisanal bread. Tuna is a lean protein source packed with essential nutrients like omega-3 fatty acids, which promote heart and brain health. The lettuce adds vitamins and hydration, while the baguette provides a source of carbohydrates for energy. However, the mayonnaise contributes added fat and calories that should be consumed in moderation. Overall, the Small Tuna Baguette offers a balanced mix of protein, carbs, and healthy fats, making it a portion-controlled choice for a quick meal or snack.