1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small trader joes pumpkin waffle
Trader Joe's Small Pumpkin Waffles are a seasonal treat inspired by American autumnal flavors. Crafted with a blend of pumpkin puree, warming spices like cinnamon and nutmeg, and traditional waffle batter, these waffles deliver a cozy breakfast experience with a hint of natural sweetness. Each waffle is pre-cooked for easy preparation, making it a convenient option for busy mornings. Rich in flavor yet moderately sized, they provide portion control while satisfying your pumpkin spice cravings. However, they do contain added sugars and refined flour which may not align with low-sugar or high-fiber dietary goals. On the healthier side, the inclusion of pumpkin puree adds a dose of vitamin A and seasonal authenticity. Pair them with fresh fruits or a drizzle of maple syrup for a balanced breakfast or enjoy them plain as a snack. Perfect for those who enjoy cozy, fall-inspired foods without overindulging.
