1 serving (40 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
710.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.8 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1183.4 mg | 51% | |
Total Carbohydrates | 118.3 g | 43% | |
Dietary Fiber | 5.9 g | 21% | |
Sugars | 5.9 g | ||
protein | 17.8 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 236.7 mg | 18% | |
Iron | 5.9 mg | 32% | |
Potassium | 295.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The small tortilla wrap is a versatile flatbread originating from Mexican cuisine, traditionally made with flour or cornmeal. Known for its soft and pliable texture, it serves as the foundation for an array of dishes including tacos, burritos, and wraps. Typically measuring around 6 inches in diameter, it is a popular choice for light, handheld meals. The basic ingredients—flour, water, oil, and a pinch of salt—create a satisfying yet simple base. While small tortilla wraps can be low in calories and fat, their nutritional profile depends on the ingredients used. Whole wheat or whole grain varieties provide more fiber and nutrients compared to refined flour options. However, some commercial versions may include added sugars or preservatives, so checking labels is key. Whether filled with lean proteins, fresh vegetables, or beans, small tortilla wraps are an adaptable and delicious option for creating balanced, nutrient-packed meals.