1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Calories |
42.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.9 mg | 0% | |
Total Carbohydrates | 9.3 g | 3% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 6.2 g | ||
protein | 2.1 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 0.7 mg | 3% | |
Potassium | 564.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Small tomatoes, such as cherry and grape varieties, are bite-sized fruits packed with flavor and nutrients. Originating from South and Central America, they’ve become staples in global cuisines for their sweet, tangy taste and versatility. These vibrant gems are low in calories but rich in vitamins A, C, and K, as well as potassium and antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. Their high water content keeps you hydrated, while fiber aids digestion. Small tomatoes are a healthy addition to salads, pastas, and snacks, offering a burst of natural sweetness without added sugars. However, those with acid sensitivity might experience discomfort, as tomatoes are naturally acidic. Perfect for fresh eating or roasting, these nutrient-dense fruits bring both flavor and health benefits to your plate.