1 serving (85 grams) contains 100 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small tin tuna
Small Tin Tuna, a versatile seafood product, typically features chunks or flakes of tuna preserved in water, oil, or brine. Originating from global fishing practices, it is commonly associated with Mediterranean and Asian cuisines, though it’s widely embraced in dishes worldwide. This convenient protein source is rich in key nutrients like omega-3 fatty acids, vitamin D, selenium, and B vitamins, promoting heart health, brain function, and overall well-being. Its low fat and calorie content make it a popular choice for weight-conscious diets. However, some selections may contain higher sodium levels due to added salt or preservatives, and frequent consumption could pose risks related to mercury exposure, depending on the tuna species. Whether enjoyed in salads, sandwiches, or pasta dishes, Small Tin Tuna combines flavor, affordability, and nutrition, making it a staple in many homes. Opting for sustainably sourced options supports eco-friendly fishing practices.
