Small sweet potato
Item Rating: 85/100
One cup of Small sweet potato is around 236 grams and contains approximately 204 calories, 3.6 grams of protein, 0.2 grams of fat, and 47 grams of carbohydrates.
Small Sweet Potato is a delightful and nutritious root vegetable, packed with vitamins A and C, fiber, and antioxidants. Originating from Central and South America, these vibrant, orange gems add a sweet, earthy flavor to a variety of cuisines, from savory stews to comforting pies. Low in calories yet high in nutrients, they support healthy digestion and boost your immune system. Versatile and delicious, Small Sweet Potatoes are perfect for roasting, mashing, or even grilling, making them a powerhouse addition to any meal.
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203.6363 |
| Total Fat 0.1818g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130.9091mg | 0% |
| Total Carbohydrate 47.2727g | 0% |
| Dietary Fiber 7.0909g | 0% |
| Total Sugars 9.8181g | |
| Protein 3.6365g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.9091mg | 0% |
| Iron 1.4546mg | 0% |
| Potassium 796.3637mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.8%
Protein: 7.1%
Carbs: 92.1%