Small sweet onion
One cup of Small sweet onion is around 200 grams and contains approximately 80 calories, 2.2 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.
Small Sweet Onion is a versatile and flavorful gem in the culinary world. Packed with natural sweetness, these onions add a mild, yet rich flavor to dishes, making them a favorite in salads, salsas, and stir-fries. Originating from various regions, they shine in Mediterranean and Southern cuisines. Nutritionally, Small Sweet Onions are low in calories and high in antioxidants, promoting heart health and aiding digestion. With their delightful crunch and subtle sweetness, they’re perfect for those seeking a healthy and delicious ingredient to elevate any meal.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 18.68g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 10g | |
| Protein 2.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 0% |
| Iron 0.42mg | 0% |
| Potassium 292mg | 0% |
Source of Calories