Small strawberries
Item Rating: 84/100
One cup of Small strawberries is around 149 grams and contains approximately 48 calories, 1 grams of protein, 0.4 grams of fat, and 11 grams of carbohydrates.
Small Strawberries are delightful morsels bursting with sweetness, perfect for snacking, desserts, or salads. Originating from temperate regions, these vibrant red berries pack a punch of flavor and are rich in vitamin C, antioxidants, and dietary fiber. Low in calories and high in water content, they promote hydration and support heart health. Whether enjoyed fresh, blended into smoothies, or incorporated into dishes, small strawberries bring a touch of natural sweetness and a wealth of nutritional benefits to any meal!
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Nutrition Facts
| Serving size | (149.2537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.7612 |
| Total Fat 0.4478g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.4925mg | 0% |
| Total Carbohydrate 11.4925g | 0% |
| Dietary Fiber 2.9851g | 0% |
| Total Sugars 7.3134g | |
| Protein 1.0448g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8806mg | 0% |
| Iron 0.597mg | 0% |
| Potassium 228.3582mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 7.7%
Carbs: 84.8%