1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small stew
Small Stew is a comforting, nutrient-rich dish typically rooted in various global cuisines, particularly African and Caribbean traditions, where smaller portions of hearty stews are common staples. A classic Small Stew often includes a blend of slow-cooked vegetables, lean proteins like chicken or legumes, and a medley of herbs and spices that enhance its deep, savory flavor. Ingredients like tomatoes, garlic, and onions not only contribute richness but also provide essential vitamins and antioxidants. Served in a compact portion, it's an ideal option for those seeking a balanced and moderate meal. Depending on the recipe, the inclusion of healthy fats from olive oil or coconut milk adds creaminess, while its fiber-packed vegetables promote digestion. However, some versions may be high in sodium or calories if additional salts, creams, or fatty cuts of meat are used, so mindful preparation is key for maximizing its health benefits.
