1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small steak
Small steak is a flavorful, protein-rich cut of beef commonly featured in American, French, and other Western cuisines. Typically portioned at around 4 to 6 ounces, it offers a balanced serving size without excessive calories. It is an excellent source of essential nutrients, including iron, zinc, and B vitamins such as B12, which support energy production and overall health. While lean cuts like sirloin or filet mignon tend to be healthier options, fattier cuts may contain higher levels of saturated fat, which should be consumed in moderation. Grilling, broiling, or pan-searing are popular preparation methods that retain its natural flavors without adding extra calories. Pairing a small steak with fresh vegetables or whole grains can enhance its nutritional profile, creating a satisfying and balanced meal ideal for those seeking high-quality protein in controlled portions.
