Small soup

Small soup

Snack

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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141.5
calories
5.7
protein
18.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 5.7 g 11%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 0.9 mg 5%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

53.7%
16.2%
30.1%
Fat: 42 cal (30.1%)
Protein: 22 cal (16.2%)
Carbs: 75 cal (53.7%)

About Small soup

Small Soup is a comforting, light meal often enjoyed as an appetizer or snack. Typically served in smaller portions, it can feature a variety of ingredients depending on the cuisine of origin. Common bases include broths like chicken, beef, vegetable, or miso, paired with ingredients such as noodles, rice, vegetables, or proteins like tofu or shredded chicken. Its origins vary widely, from European consommés to Asian clear soups, showcasing global diversity in flavors and preparation styles. Small Soup is generally low in calories and fat, making it a healthy choice for those seeking warmth and nourishment. Rich in hydration and often packed with nutrients from vegetables and spices, it provides essential vitamins and minerals. However, sodium content can be high, particularly in pre-made or packaged varieties, so mindful selection or preparation is crucial for a balanced option. Small Soup offers simplicity, versatility, and a wholesome touch to any meal.