1 serving (28 grams) contains 90 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
762.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.9 g | 21% | |
Saturated Fat | 4.2 g | 21% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1694.9 mg | 73% | |
Total Carbohydrates | 127.1 g | 46% | |
Dietary Fiber | 8.5 g | 30% | |
Sugars | 8.5 g | ||
protein | 16.9 g | 33% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 339.0 mg | 26% | |
Iron | 6.8 mg | 37% | |
Potassium | 339.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A small soft taco shell is a versatile staple in Mexican cuisine, often used as the foundation for tacos, wraps, and other handheld dishes. Made primarily from wheat or corn flour, water, and a touch of salt, these shells are prized for their soft texture and mild flavor, making them a perfect complement to a wide range of fillings. Corn-based variants are naturally gluten-free and contain fewer calories compared to their flour counterparts, contributing to a healthier option for those watching their diet. Both types tend to be low in fat, but store-bought versions may contain added preservatives or sodium for flavor and shelf life. While small soft taco shells serve as a lighter option compared to larger tortillas, moderation is key when pairing them with richly flavored, high-calorie fillings. Their simplicity and adaptability make them a favorite in creating balanced, flavorful meals.