Small soft taco shell

Small soft taco shell

Snack

Item Rating: 63/100

1 serving (28 grams) contains 90 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.

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762.7
calories
16.9
protein
127.1
carbohydrates
16.9
fat

Nutrition Information

1 cup (237.3g)
Calories
762.7
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1694.9 mg 73%
Total Carbohydrates 127.1 g 46%
Dietary Fiber 8.5 g 30%
Sugars 8.5 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 339.0 mg 26%
Iron 6.8 mg 37%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.8%
9.3%
20.9%
Fat: 152 cal (20.9%)
Protein: 67 cal (9.3%)
Carbs: 508 cal (69.8%)

About Small soft taco shell

A small soft taco shell is a versatile staple in Mexican cuisine, often used as the foundation for tacos, wraps, and other handheld dishes. Made primarily from wheat or corn flour, water, and a touch of salt, these shells are prized for their soft texture and mild flavor, making them a perfect complement to a wide range of fillings. Corn-based variants are naturally gluten-free and contain fewer calories compared to their flour counterparts, contributing to a healthier option for those watching their diet. Both types tend to be low in fat, but store-bought versions may contain added preservatives or sodium for flavor and shelf life. While small soft taco shells serve as a lighter option compared to larger tortillas, moderation is key when pairing them with richly flavored, high-calorie fillings. Their simplicity and adaptability make them a favorite in creating balanced, flavorful meals.