1 serving (60 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
800.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 32.0 g | 41% | |
Saturated Fat | 10.0 g | 50% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 80.0 mg | 26% | |
Sodium | 600 mg | 26% | |
Total Carbohydrates | 120 g | 43% | |
Dietary Fiber | 8.0 g | 28% | |
Sugars | 60 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 4.0 mg | 22% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A small slice of Banana Nut Bread combines the comforting sweetness of ripe bananas with the crunch of chopped nuts, often walnuts or pecans, for a satisfying treat. Originating as an adaptation to use overripe bananas, this classic baked good is rooted in American cuisine and has been popular since the early 20th century. It typically includes flour, sugar, eggs, butter or oil, and can be spiced with cinnamon or vanilla for added flavor depth. While rich in flavor, Banana Nut Bread provides some nutritional benefits, including potassium from the bananas and healthy fats from the nuts. However, traditional recipes often contain significant amounts of added sugar and saturated fat, making moderation key. For a healthier option, recipes can be modified to include whole-grain flour, reduced sugar, or alternative sweeteners. Perfect as a snack or breakfast, it’s a versatile treat enjoyed by many.