Small slice of banana nut bread

Small slice of banana nut bread

Dessert

Item Rating: 56/100

1 serving (60 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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800.0
calories
12
protein
120
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 600 mg 26%
Total Carbohydrates 120 g 43%
Dietary Fiber 8.0 g 28%
Sugars 60 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

58.8%
5.9%
35.3%
Fat: 288 cal (35.3%)
Protein: 48 cal (5.9%)
Carbs: 480 cal (58.8%)

About Small slice of banana nut bread

A small slice of Banana Nut Bread combines the comforting sweetness of ripe bananas with the crunch of chopped nuts, often walnuts or pecans, for a satisfying treat. Originating as an adaptation to use overripe bananas, this classic baked good is rooted in American cuisine and has been popular since the early 20th century. It typically includes flour, sugar, eggs, butter or oil, and can be spiced with cinnamon or vanilla for added flavor depth. While rich in flavor, Banana Nut Bread provides some nutritional benefits, including potassium from the bananas and healthy fats from the nuts. However, traditional recipes often contain significant amounts of added sugar and saturated fat, making moderation key. For a healthier option, recipes can be modified to include whole-grain flour, reduced sugar, or alternative sweeteners. Perfect as a snack or breakfast, it’s a versatile treat enjoyed by many.