1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small side salad
The Small Side Salad is a light, refreshing addition often enjoyed as a starter or alongside a main dish. Typically rooted in American cuisine, it features a simple mix of fresh greens like romaine or iceberg lettuce, crisp cucumbers, juicy grape tomatoes, and occasionally shredded carrots or red onions. Commonly served with a choice of dressing, its nutritional profile can vary depending on the topping. The salad itself is rich in vitamins A and C, fiber, and antioxidants, making it a heart-healthy choice that supports digestion. However, the addition of creamy or high-calorie dressings and croutons may increase fats and sodium, reducing its overall health benefits. Opting for lighter dressings like vinaigrettes can be a more balanced choice. Perfect for those seeking a quick, nutrient-packed bite, the Small Side Salad offers a versatile and customizable option for both health-conscious and indulgent eaters alike.
