1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small serving of french fries baked in oven
A small serving of oven-baked French fries offers a lighter take on this popular side dish originating from European cuisine, particularly Belgium and France. Traditionally deep-fried, these fries are instead baked to reduce added fats and calories while maintaining their crispy texture and classic flavor. Made from sliced fresh potatoes, they are seasoned with a pinch of salt, herbs, or spices, depending on preference. Potatoes provide key nutrients like potassium, vitamin C, and dietary fiber, especially if the skin is left intact. The baking method minimizes unhealthy saturated fats common in frying, making this a more heart-friendly option. However, it’s important to moderate portion sizes, as starchy carbs can still contribute to calorie intake. Overall, oven-baked French fries offer a more nutritious alternative to their deep-fried counterpart while retaining the comfort and versatility of a global favorite.
