Small serving of calamari
Item Rating: 71/100
One cup of Small serving of calamari is around 236 grams and contains approximately 275 calories, 49 grams of protein, 3.9 grams of fat, and 8.6 grams of carbohydrates.
Small Serving of Calamari is a delightful appetizer that showcases tender, perfectly fried squid, lightly coated in a crisp batter. Originating from Mediterranean cuisine, this dish is often paired with a zesty marinara or a garlic aioli for dipping. Rich in protein, calamari offers an excellent source of nutrients, though it's important to enjoy it in moderation due to the frying process. With its satisfying crunch and savory flavor, this small serving is a perfect introduction to the vibrant tastes of the coast!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 275 |
| Total Fat 3.889g | 0% |
| Saturated Fat 1.1111g | 0% |
| Cholesterol 550.0001mg | 0% |
| Sodium 850mg | 0% |
| Total Carbohydrate 8.6112g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 49.4445g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.3334mg | 0% |
| Iron 1.3888mg | 0% |
| Potassium 683.3334mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.1%
Protein: 74.0%
Carbs: 12.9%