1 serving (85 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 555.6 mg | 185% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small serving of calamari
A small serving of calamari typically consists of battered and fried squid rings, seasoned with spices and often accompanied by dipping sauces like marinara or aioli. Originating from Mediterranean cuisine, calamari has become a popular seafood dish worldwide, appreciated for its tender texture and savory flavor. Squid is a lean protein, rich in essential nutrients like vitamin B12, selenium, and phosphorus, supporting metabolism and overall health. However, the deep-frying process adds calories and unhealthy fats, which may counteract these benefits if consumed excessively. Opting for grilled or baked calamari can offer a lighter, heart-healthy alternative while preserving the nutritional value of the squid. This dish demonstrates a balance between indulgence and nutrition, making it a versatile option for seafood lovers.
