1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.6 g | 78% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 2132.7 mg | 92% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small sausage
Small sausages are flavorful, versatile meat products typically made from ground pork, beef, or turkey combined with seasonings like salt, pepper, garlic, and herbs. Their origins trace back to European cuisine, with variations found in German bratwurst, Italian salsiccia, and British bangers, commonly enjoyed as part of breakfast or incorporated into stews, casseroles, and barbecue dishes. Despite their rich taste, small sausages can be high in saturated fat, sodium, and preservatives, which should be consumed in moderation. However, they are a good source of protein and may offer essential nutrients like iron and vitamin B12, depending on the meat used. Choosing lean, low-sodium varieties or sausages made with organic ingredients can be a healthier option. Pairing them with vegetables or whole grains can balance their nutritional profile for a well-rounded meal.
