1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small sandwich
The Small Sandwich is a compact, versatile meal option catering to a variety of tastes and preferences. Typically built on sliced bread, rolls, or a flatbread base, its fillings can include lean proteins like turkey or chicken, fresh vegetables such as lettuce, tomato, and cucumber, and condiments like mustard or hummus. This portable dish draws influence from Western cuisine, particularly the classic deli-style sandwich, making it a staple in many diets worldwide. Health-wise, the Small Sandwich can be a balanced choice, offering essential nutrients like fiber from whole-grain bread, vitamins from fresh produce, and protein for sustained energy. However, nutritional content varies depending on ingredient choices; processed meats, heavy sauces, or white bread may add sodium and calories. Customizable and easy to prepare, the Small Sandwich allows for a mix of wholesome and indulgent elements, making it suitable for both light meals and add-ons to larger dishes.
