Small sambusa

Small sambusa

Appetizer

Item Rating: 66/100

1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

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615.1
calories
18.9
protein
71.0
carbohydrates
33.1
fat

Nutrition Information

1 cup (236.6g)
Calories
615.1
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 709.8 mg 30%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 3.8 mg 21%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.2%
11.5%
45.3%
Fat: 297 cal (45.3%)
Protein: 75 cal (11.5%)
Carbs: 284 cal (43.2%)

About Small sambusa

Small Sambusas are savory pastries popular in East African, Middle Eastern, and South Asian cuisines. These bite-sized delights feature a crisp, golden-brown shell made from thin pastry dough, traditionally deep-fried for a satisfyingly crunchy texture. Inside, the filling typically includes spiced ground meat, such as beef or lamb, or a vegetarian mix of lentils, potatoes, and fragrant herbs like cilantro and cumin. Packed with protein and fiber from their fillings, sambusas provide a flavorful snack or appetizer. However, due to the frying process, they can be high in fats and calories, so they’re best enjoyed in moderation. For a lighter alternative, baked sambusas offer the same delicious combination of textures and spices with less oil. Whether served with chutney, yogurt dips, or enjoyed on their own, these small sambusas are a versatile treat bridging diverse culinary traditions.