Small salmon wrap

Small salmon wrap

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 315.5 mcg 1577%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
23.9%
28.5%
Fat: 113 cal (28.5%)
Protein: 94 cal (23.9%)
Carbs: 189 cal (47.6%)

About Small salmon wrap

The Small Salmon Wrap is a light, nutritious option crafted with fresh ingredients inspired by Mediterranean cuisine. This tasty wrap features tender, smoked salmon paired with crisp greens, diced cucumbers, and juicy cherry tomatoes, all tucked into a soft, whole-grain tortilla. A dollop of creamy Greek yogurt dill sauce adds tangy flavor while keeping the dish low in heavy fats. Rich in omega-3 fatty acids from the salmon, the wrap promotes heart health and brain function, while the vegetables provide essential vitamins and fiber. The whole-grain base supports sustained energy and digestion, making it a wholesome choice for a quick snack or light meal. While relatively balanced, sodium from the smoked salmon should be considered for those monitoring salt intake. This wrap combines delicious taste with nutrient-rich qualities, offering a guilt-free indulgence that fits into a health-conscious lifestyle.