Nutrition Facts for Small salad with egg
Image of Small salad with egg

Small salad with egg

Item Rating: 77/100

One cup of Small salad with egg is around 237 grams and contains approximately 315 calories, 16 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Small Salad With Egg is a vibrant and nutritious dish that combines crisp mixed greens, juicy cherry tomatoes, and crunchy cucumbers, topped with perfectly boiled eggs. Originating from classic Mediterranean cuisine, this salad offers a refreshing burst of flavors and textures. Packed with vitamins and minerals, the greens provide a great source of dietary fiber, while the eggs contribute quality protein and healthy fats. Whether enjoyed as a light lunch or a side dish, Small Salad With Egg is a delightful way to nourish your body while savoring a taste of the Mediterranean.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 23.6593g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 315.4573mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 4.7319g
Protein 15.7729g 0%
Vitamin D 63.0916IU 0%
Calcium 78.8643mg 0%
Iron 3.1545mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 18.6%
Carbs: 18.6%