1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small salad with egg
The Small Salad With Egg is a simple yet nutritious dish, blending fresh ingredients with satisfying flavors. Typically featuring crisp lettuce, spinach, or mixed greens as a base, it is topped with slices of hard-boiled egg for added protein and a creamy texture. Additional components often include cherry tomatoes, cucumbers, shredded carrots, and a light vinaigrette or olive oil dressing, making it a popular choice in Western cuisine and among health-conscious eaters. Rich in vitamins A, C, and K from the vegetables and high-quality protein from the egg, this salad supports energy levels and muscle repair. Its fiber content aids digestion, while healthy fats from optional toppings like avocado or nuts add further nutritional value. While relatively low in calories, moderation is advised with dressings to avoid excess sodium or fat. Overall, this versatile salad can be enjoyed as a starter, side, or light meal.
