1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.6 g | 16% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 315.5 mg | 13% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 1.3 mg | 7% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Small Salad with Dressing is a simple, versatile dish featuring fresh vegetables like lettuce, spinach, or mixed greens, often accompanied by toppings such as cherry tomatoes, cucumbers, and shredded carrots. Originating from a variety of global cuisines, salads are a staple in healthy dining traditions around the world. This dish is customizable with dressings ranging from light vinaigrettes to creamy options like ranch or Caesar. While the vegetables provide essential nutrients such as fiber, vitamins A and C, and antioxidants, the choice of dressing can greatly affect its health profile. Lighter dressings keep it lower in calories and fat, while richer dressings may add saturated fats and sugars. A small salad is an excellent starter or side dish, bringing fresh, raw vegetables to your meal and offering a quick way to boost your daily produce intake.