Small salad with dressing

Small salad with dressing

Appetizer

Item Rating: 73/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
189.3
calories
3.2
protein
15.8
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 315.5 mg 13%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 1.3 mg 7%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

33.4%
6.8%
59.9%
Fat: 113 cal (59.9%)
Protein: 12 cal (6.8%)
Carbs: 63 cal (33.4%)

About Small salad with dressing

A Small Salad with Dressing is a simple, versatile dish featuring fresh vegetables like lettuce, spinach, or mixed greens, often accompanied by toppings such as cherry tomatoes, cucumbers, and shredded carrots. Originating from a variety of global cuisines, salads are a staple in healthy dining traditions around the world. This dish is customizable with dressings ranging from light vinaigrettes to creamy options like ranch or Caesar. While the vegetables provide essential nutrients such as fiber, vitamins A and C, and antioxidants, the choice of dressing can greatly affect its health profile. Lighter dressings keep it lower in calories and fat, while richer dressings may add saturated fats and sugars. A small salad is an excellent starter or side dish, bringing fresh, raw vegetables to your meal and offering a quick way to boost your daily produce intake.