Nutrition Facts for Small salad with dressing
Image of Small salad with dressing

Small salad with dressing

Item Rating: 77/100

One cup of Small salad with dressing is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Small Salad With Dressing is a refreshing blend of crisp greens, vibrant cherry tomatoes, crunchy cucumbers, and fragrant herbs, lightly tossed in a zesty vinaigrette. This dish draws inspiration from Mediterranean cuisine, celebrating the flavors of fresh, wholesome ingredients. Packed with vitamins and antioxidants, it’s a guilt-free option that promotes a healthy lifestyle. Whether as a side or a light main course, this salad offers a delicious way to enjoy your veggies, making it a perfect choice for any meal. Dive into a bowl of goodness that’s as nutritious as it is flavorful!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 189.2744
Total Fat 12.6182g 0%
Saturated Fat 2.3659g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 4.7319g
Protein 3.1545g 0%
Vitamin D 0IU 0%
Calcium 63.0916mg 0%
Iron 1.5774mg 0%
Potassium 315.4573mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 6.7%
Carbs: 33.3%