1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small salad
A Small Salad is a light and nutritious dish typically featuring a mix of fresh vegetables like lettuce, spinach, arugula, tomatoes, cucumbers, and carrots. Often complemented by a simple vinaigrette or a drizzle of olive oil and lemon juice, it can also include additions like nuts, seeds, or shredded cheese for extra flavor and texture. Rooted in various cuisines around the world, its versatility makes it a staple in Mediterranean, American, and international dining. Salads are prized for their low-calorie content, high fiber, and abundance of vitamins and antioxidants, promoting heart health and digestion. However, dressings and toppings like creamy sauces, croutons, or excess cheese can add fats and calories, so portion control is key. A small salad is a great snack or side dish for those seeking a wholesome, balanced diet.
