1 serving (30 grams) contains 80 calories, 2.5 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small roti
Small roti, a staple in South Asian cuisine, is a round, flat bread made primarily from whole wheat flour, water, and a dash of salt. It’s traditionally kneaded into a soft dough, rolled thin, and cooked on a hot griddle until puffed and slightly charred. Originating from India, roti is a versatile accompaniment to various curries, vegetables, and lentils. Nutritionally, small roti is a good source of complex carbohydrates, fiber, and essential minerals like iron and magnesium, making it a healthier choice for energy and digestion. When made without added oils or butter, it remains relatively low in calories and fat. However, depending on preparation, such as brushing with ghee, its fat content can increase. Small roti’s simplicity and wholesome ingredients have made it a global favorite for those seeking tasty and nutritious bread alternatives.
