Small roti

Item Rating: 83/100

One cup of Small roti is around 236 grams and contains approximately 630 calories, 20 grams of protein, 7.9 grams of fat, and 118 grams of carbohydrates.

Small Roti is a delightful and versatile unleavened bread originating from the Indian subcontinent. Made primarily from whole wheat flour, it's not only rich in fiber but also low in fat, making it a healthy choice for meals. Perfectly cooked on a hot tava, Small Roti is soft yet slightly crispy, serving as a wonderful companion to curries, dals, and vegetables. This traditional staple is celebrated for its simplicity and wholesome ingredients, offering a nourishing source of energy. Whether enjoyed at breakfast, lunch, or dinner, Small Roti brings warmth and flavor to every table.

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	629.9213

Total Fat 7.8739g	0%
Saturated Fat 1.5749g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7481mg	0%
Total Carbohydrate 118.1102g	0%
Dietary Fiber 9.4488g	0%
Total Sugars 1.5749g
Protein 19.685g	0%

Vitamin D 0IU	0%
Calcium 78.7401mg	0%
Iron 4.7244mg	0%
Potassium 236.2205mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 12.7%

Carbs: 75.9%