1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small roll
Small roll is a versatile baked item commonly enjoyed in various cuisines around the world. Typically made from a mixture of flour, water, yeast, and salt, it serves as a miniature bread option perfect for individual servings. Some recipes may include additional ingredients like sugar, butter, milk, or seeds to enhance flavor and texture. Originating as a staple in European baking traditions, small rolls are now a global favorite, often accompanying soups, salads, or used as a base for sandwiches. Nutritionally, they provide a source of carbohydrates, offering energy to fuel your day. Whole grain versions offer added fiber and nutrients, making them a healthier choice. However, certain varieties can be high in refined sugars or fats, depending on their preparation. Moderation and mindful choices—such as opting for whole grain options—can make them a balanced addition to your meals.
