1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small roasted potatoes
Small roasted potatoes are a simple and versatile dish, popular in a variety of cuisines, including American, Mediterranean, and European. These bite-sized potatoes are typically seasoned with herbs, spices, and a drizzle of olive oil before being roasted to golden perfection. They are naturally gluten-free and a great source of carbohydrates, providing sustained energy. Packed with fiber, potassium, and vitamin C, they support heart health, digestion, and immune function. The use of olive oil or other healthy fats in preparation adds beneficial monounsaturated fats. However, the healthiness depends on portion sizes and added ingredients like excessive butter or salt, which can increase calorie and sodium levels. Small roasted potatoes pair well with roasted meats, vegetables, or can stand alone as a nutrient-rich side dish. Their crispy exterior and soft, creamy interior make them a satisfying addition to any meal.
