1 serving (100 grams) contains 93 calories, 2.5 grams of protein, 0.1 grams of fat, and 21.1 grams of carbohydrates.
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Nutrition Information
Calories |
221.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.9 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1295.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small roasted potato
Small roasted potatoes are a flavorful and versatile side dish commonly enjoyed in various cuisines, including American, Mediterranean, and European. Typically made by roasting bite-sized potatoes with olive oil, herbs, and spices, they develop a crispy golden exterior while remaining tender and fluffy inside. Nutritionally, roasted potatoes are a good source of complex carbohydrates, fiber, and essential vitamins like vitamin C and B6. They also provide key minerals such as potassium, which supports heart health and muscle function. Using olive oil in preparation adds healthy fats, making them a heart-friendly option when consumed in moderation. However, excessive use of added fats or high-sodium seasonings can increase calorie and sodium content, so it's best to opt for minimal processing and fresh herbs for seasoning. Their balance of simplicity and nutrition makes small roasted potatoes a wholesome addition to any meal, offering both comfort and versatility.
