1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 158.7 mg | 52% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 39.7 g | 79% | |
Vitamin D | 15.9 mcg | 79% | |
Calcium | 23.8 mg | 1% | |
Iron | 1.9 mg | 10% | |
Potassium | 396.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The small roasted chicken leg and wing is a flavorful portion of poultry, often featured in global cuisines such as American, Mediterranean, and Asian dishes. Typically seasoned with herbs, spices, and minimal oil, roasting enhances its natural flavor and creates a crispy outer skin. These cuts are protein-rich, supporting muscle health and satiety, while offering essential nutrients like iron, zinc, and B vitamins. However, the calorie and fat content can vary depending on the preparation method—crispy skin contains more fat, while removing it reduces calorie intake. This dish is a versatile option for balanced meals, pairing well with vegetables, whole grains, or salads. It’s a satisfying and nutrient-dense choice for those seeking flavorful, wholesome dining.