Small roasted chicken leg and wing

Small roasted chicken leg and wing

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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396.8
calories
39.7
protein
0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 158.7 mg 52%
Sodium 634.9 mg 27%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.7 g 79%
Vitamin D 15.9 mcg 79%
Calcium 23.8 mg 1%
Iron 1.9 mg 10%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.6%
57.4%
Fat: 214 cal (57.4%)
Protein: 158 cal (42.6%)
Carbs: 0 cal (0.0%)

About Small roasted chicken leg and wing

The small roasted chicken leg and wing is a flavorful portion of poultry, often featured in global cuisines such as American, Mediterranean, and Asian dishes. Typically seasoned with herbs, spices, and minimal oil, roasting enhances its natural flavor and creates a crispy outer skin. These cuts are protein-rich, supporting muscle health and satiety, while offering essential nutrients like iron, zinc, and B vitamins. However, the calorie and fat content can vary depending on the preparation method—crispy skin contains more fat, while removing it reduces calorie intake. This dish is a versatile option for balanced meals, pairing well with vegetables, whole grains, or salads. It’s a satisfying and nutrient-dense choice for those seeking flavorful, wholesome dining.