Small rio tuna
Item Rating: 73/100
One cup of Small rio tuna is around 236 grams and contains approximately 275 calories, 58 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.
Small Rio Tuna is a delicacy that hails from the vibrant waters of South America. Packed with high-quality protein, essential omega-3 fatty acids, and vitamins, this versatile fish is perfect for a range of cuisines, from zesty ceviches to hearty grilled dishes. Low in saturated fat and rich in nutrients, Small Rio Tuna supports heart health while delivering a delightful flavor that's sure to excite your palate. Enjoy it fresh and responsibly sourced, making it a healthy choice for seafood lovers everywhere!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 275 |
| Total Fat 4.1667g | 0% |
| Saturated Fat 1.3888g | 0% |
| Cholesterol 83.3333mg | 0% |
| Sodium 583.3333mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 58.3334g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.7778mg | 0% |
| Iron 3.6111mg | 0% |
| Potassium 658.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 86.2%
Carbs: 0.0%