1 serving (80 grams) contains 150 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
443.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.2 g | 118% | |
| Vitamin D | 591.7 mcg | 2958% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small rio tuna
Small Rio Tuna is a versatile, nutrient-rich fish commonly found in waters off South America, particularly near the Rio coastal regions. Often enjoyed in Latin and coastal cuisines, this fish features a firm texture and mild flavor that makes it suitable for grilling, searing, or incorporating into stews and salads. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12, Small Rio Tuna supports heart health, brain function, and muscle repair. It is also low in saturated fats and carbohydrates, making it a lean choice for those seeking balanced nutrition. However, like other tuna species, it may contain moderate levels of mercury, so consumption should be limited for children and pregnant individuals. As part of a well-rounded diet, Small Rio Tuna offers a delicious and wholesome way to enjoy the benefits of seafood.
