1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small rice
Small Rice, often referred to as short-grain rice, is a staple ingredient in many global cuisines, with origins prevalent in regions like Japan, Korea, and parts of Southeast Asia. Distinguished by its plump, starchy grains, it becomes tender and sticky when cooked, making it ideal for dishes such as sushi, rice puddings, and risottos. Nutritionally, small rice is a valuable source of carbohydrates, which provide energy, and it contains moderate amounts of protein. Some varieties, such as brown short-grain rice, are rich in fiber and B vitamins, supporting digestion and overall health. However, white short-grain rice has undergone refinement, reducing its fiber and nutrient content, which may lead to quicker spikes in blood sugar levels. Its versatility and comforting texture make it a beloved ingredient across cultures, but choosing whole-grain versions can offer greater nutritional benefits over refined options.
