Small rice krispy treat

Small rice krispy treat

Dessert

Item Rating: 38/100

1 serving (22 grams) contains 90 calories, 0.5 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.

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978.3
calories
5.4
protein
184.8
carbohydrates
21.7
fat

Nutrition Information

1 cup (239.1g)
Calories
978.3
% Daily Value*
Total Fat 21.7 g 27%
Saturated Fat 10.9 g 54%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 760.9 mg 33%
Total Carbohydrates 184.8 g 67%
Dietary Fiber 0 g 0%
Sugars 87.0 g
protein 5.4 g 10%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.2 mg 12%
Potassium 108.7 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

77.3%
2.3%
20.4%
Fat: 195 cal (20.4%)
Protein: 21 cal (2.3%)
Carbs: 739 cal (77.3%)

About Small rice krispy treat

Small Rice Krispy Treats are a sweet, crispy dessert snack made primarily from puffed rice cereal, melted marshmallows, and butter. Originating in the United States, these treats are a nostalgic favorite often associated with simple, no-bake recipes. While they offer a satisfying crunch and a hit of sweetness, they are more of an indulgent snack than a health food. Their ingredients are low in nutrients, with marshmallows and butter contributing to higher sugar and fat content. However, their bite-sized portions can help with portion control, making them a lighter dessert option compared to larger or richer alternatives. These treats are gluten-free (when using certified gluten-free rice cereal) and can be adapted to include mix-ins like dried fruit or nuts for added flavor and texture. Perfect as an occasional treat, they are best enjoyed in moderation.