Small rice krispie treat

Small rice krispie treat

Dessert

Item Rating: 38/100

1 serving (22 grams) contains 90 calories, 0.5 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.

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967.7
calories
5.4
protein
182.8
carbohydrates
21.5
fat

Nutrition Information

1 cup (236.6g)
Calories
967.7
% Daily Value*
Total Fat 21.5 g 27%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 752.7 mg 32%
Total Carbohydrates 182.8 g 66%
Dietary Fiber 0 g 0%
Sugars 86.0 g
protein 5.4 g 10%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.1 mg 6%
Potassium 107.5 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

77.3%
2.3%
20.4%
Fat: 193 cal (20.4%)
Protein: 21 cal (2.3%)
Carbs: 731 cal (77.3%)

About Small rice krispie treat

Small Rice Krispie Treats are a classic American snack crafted from puffed rice cereal, melted marshmallows, and butter, forming a sweet and chewy square. Originating as a simple homemade treat, they gained widespread popularity due to their ease of preparation and satisfying texture. While they’re a nostalgic favorite for many, they are primarily a source of quick energy rather than nutritional value. These treats are low in protein and fiber, but high in sugar and carbs, making them a less ideal choice for sustained energy or balanced nutrition. However, their small size provides portion control, making them a manageable indulgence in moderation. Rice Krispie Treats contain no common allergens like nuts, though variations may include additions like chocolate or dried fruit. They’re a fun, kid-friendly option but best enjoyed sparingly as part of a balanced diet.