1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 0.1 grams of fat, and 15.9 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1083.3 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small red potatoes
Small red potatoes are a versatile and nutritious root vegetable, originating from regions like South America but widely enjoyed across global cuisines. Their thin, smooth red skin and creamy, white flesh make them a popular choice for dishes such as roasted potatoes, potato salads, and soups. Packed with vitamins and minerals, red potatoes are a great source of vitamin C, potassium, and fiber when eaten with the skin on. They contain essential antioxidants, which can support overall health and immunity. As a naturally low-fat, low-calorie food, they fit into many diets, though preparation methods—like frying or adding heavy toppings—can increase calorie and fat content. Their mild, buttery flavor pairs well with a variety of seasonings, making them a staple in meals ranging from rustic to refined. Small red potatoes offer a balance of hearty texture and nutrition, ideal for elevating any plate.
