Small red plum

Item Rating: 80/100

One cup of Small red plum is around 236 grams and contains approximately 107 calories, 1.8 grams of protein, 0.7 grams of fat, and 29 grams of carbohydrates.

Small Red Plum is a delightful fruit known for its vibrant color and juicy sweetness. Bursting with vitamins A and C, it supports a healthy immune system and contributes to radiant skin. Originating from Asia, this fruit has made its way into global cuisines, enhancing dishes with its tangy flavor. Packed with antioxidants, Small Red Plum may help reduce inflammation and improve heart health. Enjoy it fresh, in salads, or as a savory topping—this little fruit not only tantalizes your taste buds but also adds a nutritious boost to your diet!

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	107.1428

Total Fat 0.7142g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 3.5715g	0%
Total Sugars 25.0001g
Protein 1.7858g	0%

Vitamin D 0IU	0%
Calcium 11.7857mg	0%
Iron 0.3571mg	0%
Potassium 371.4287mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 5.6%

Carbs: 89.4%