1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 25.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small red plum
Small red plums are nutrient-rich fruits originating from Asia and widely cultivated worldwide. Their vibrant skin ranges from ruby to deep crimson, encasing juicy, tart-sweet flesh. These fruits are low in calories and packed with vitamins C and K, antioxidants, and dietary fiber, which support immune health, bone strength, and digestion. Small red plums are a natural source of sorbitol, a sugar alcohol that promotes gentle digestion but can cause discomfort in excess. They contain phytonutrients like anthocyanins, linked to anti-inflammatory and heart-protective benefits. Common in both fresh and dried forms (as prunes), small red plums are popular in desserts, jams, and Asian-inspired dishes. While naturally sweet, they can spike blood sugar when consumed in large quantities, so moderation is recommended. Thriving in summer, these plums are a nutritious snack or ingredient for a balanced diet.
