Small red plum

Small red plum

Fruit

Item Rating: 80/100

1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.

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107.1
calories
1.8
protein
28.6
carbohydrates
0.7
fat

Nutrition Information

1 cup (235.7g)
Calories
107.1
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 28.6 g 10%
Dietary Fiber 3.6 g 12%
Sugars 25.0 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 14.3 mg 1%
Iron 0.4 mg 2%
Potassium 371.4 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.4%
5.6%
4.9%
Fat: 6 cal (4.9%)
Protein: 7 cal (5.6%)
Carbs: 114 cal (89.4%)

About Small red plum

Small red plums are nutrient-rich fruits originating from Asia and widely cultivated worldwide. Their vibrant skin ranges from ruby to deep crimson, encasing juicy, tart-sweet flesh. These fruits are low in calories and packed with vitamins C and K, antioxidants, and dietary fiber, which support immune health, bone strength, and digestion. Small red plums are a natural source of sorbitol, a sugar alcohol that promotes gentle digestion but can cause discomfort in excess. They contain phytonutrients like anthocyanins, linked to anti-inflammatory and heart-protective benefits. Common in both fresh and dried forms (as prunes), small red plums are popular in desserts, jams, and Asian-inspired dishes. While naturally sweet, they can spike blood sugar when consumed in large quantities, so moderation is recommended. Thriving in summer, these plums are a nutritious snack or ingredient for a balanced diet.