Small red hot pepper

Small red hot pepper

Vegetable

Item Rating: 83/100

1 serving (18 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.

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78.9
calories
3.9
protein
17.1
carbohydrates
1.3
fat

Nutrition Information

1 cup (236.8g)
Calories
78.9
% Daily Value*
Total Fat 1.3 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 13.2 mg 0%
Total Carbohydrates 17.1 g 6%
Dietary Fiber 2.6 g 9%
Sugars 10.5 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 65.8 mg 5%
Iron 2.6 mg 14%
Potassium 1157.9 mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt

Source of Calories

71.5%
16.3%
12.2%
Fat: 11 cal (12.2%)
Protein: 15 cal (16.3%)
Carbs: 68 cal (71.5%)

About Small red hot pepper

Small red hot peppers, often referred to as chili peppers, are vibrant, fiery fruits popular in cuisines worldwide, particularly in Asian, South American, and Indian dishes. Packed with vitamins A, C, and E, they are also rich in antioxidants and capsaicin, the compound responsible for their spicy kick. Capsaicin has been linked to potential health benefits, including pain relief, improved metabolism, and reduced inflammation. These peppers are low in calories and contain no fat, making them a heart-healthy addition to many meals. However, their intensity can irritate sensitive stomachs, and excessive consumption may lead to digestive discomfort. Typically enjoyed fresh, dried, or ground into powders, they add heat and complexity to sauces, curries, and marinades, enhancing flavors and stimulating the palate. Whether you're seeking bold flavor or healthful components, small red hot peppers are a dynamic and versatile ingredient for culinary exploration.