1 serving (74 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8.4 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 502 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small red bell pepper
Small red bell peppers are vibrant, sweet, and nutrient-packed vegetables commonly used in a variety of cuisines, including Mediterranean, Latin American, and Asian dishes. Native to Central and South America, these bell peppers are rich in vitamins, particularly vitamin C, which supports immune health, and vitamin A, which promotes good vision and skin. They are also a good source of dietary fiber, antioxidants, and essential minerals like potassium and folate. Low in calories, fat-free, and naturally free of sodium, small red bell peppers are a healthy snack option or addition to salads, stir-fries, and roasted dishes. Their bright red color signifies their high beta-carotene content, known for reducing inflammation and boosting overall health. While incredibly nutritious, the sugar content in red bell peppers is slightly higher than in their green counterparts, making moderation important for those monitoring their sugar intake. Overall, they are a vibrant and wholesome choice.
