1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 0.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 806 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small red beans
Small red beans, also known as adzuki beans, are nutrient-dense legumes widely used in Asian cuisines, particularly Japanese, Chinese, and Korean dishes. These beans are small, round, and deep red with a mildly sweet, nutty flavor. Rich in protein, dietary fiber, and essential vitamins like folate and B vitamins, they are an excellent choice for promoting digestive health, stabilizing blood sugar levels, and supporting heart health. Packed with antioxidants, small red beans contribute to overall wellness by combating free radicals. They are low in fat and calories, making them a popular ingredient in desserts, soups, and stews. However, be mindful when consuming sugar-laden adzuki bean pastes often used in sweet dishes. Whether boiled, sprouted, or ground into flour, small red beans are a versatile and healthy addition to any diet.
